Jonathan Lanken 10000m row
10,000
Meters
41:16.9
Time
2:03.8
Pace
640
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 120 |
May 01, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.9 | 10,000 | 2:03.8 | 184 | 934 | 19 | 143 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 19 | 137 |
| 8:14.5 | 4,000 | 2:03.6 | 185 | 937 | 20 | 140 |
| 8:15.1 | 6,000 | 2:03.7 | 185 | 935 | 20 | 143 |
| 8:16.3 | 8,000 | 2:04.0 | 183 | 930 | 19 | 146 |
| 8:12.7 | 10,000 | 2:03.1 | 187 | 944 | 19 | 151 |
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Workout Graph
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