Jonathan Lanken 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
134
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 118 |
April 11, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 19 | 134 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 19 | 128 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 19 | 132 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 135 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 138 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 140 |
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Workout Graph
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