Jonathan Lanken v250m/5:00r...4 row
1,000
Meters
3:06.1
Time
1:33.0
Pace
90
Calories
155
Heart Rate
| Rest Distance | 2,829 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 23:06.1 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 118 |
April 10, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:06.1 | 1,000 | 1:33.0 | 434 | 1795 | 33 | 155 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 34 | 153 | |
| r: 5:00 | 673 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 32 | 156 | |
| r: 5:00 | 623 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 31 | 155 | |
| r: 5:00 | 623 | ||||||
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 38 | 157 | |
| r: 5:00 | 910 | ||||||
| r2,829 |
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Workout Graph
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