Jonathan Lanken 15:00 row
3,393
Meters
15:00.0
Time
2:12.6
Pace
204
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 117 |
April 10, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 20 | 140 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 133 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | 143 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 136 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 145 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 145 |
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Workout Graph
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