Jonathan Lanken v300m/0:30r...5 row
1,500
Meters
4:51.7
Time
1:37.2
Pace
128
Calories
164
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,686 |
| Overall Time | 7:21.7 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 116 |
April 06, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:51.7 | 1,500 | 1:37.2 | 381 | 1610 | 31 | 164 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 31 | 155 | |
| r: 0:30 | 31 | ||||||
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 32 | 165 | |
| r: 0:30 | 40 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 32 | ||
| r: 0:30 | 57 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 32 | 167 | |
| r: 0:30 | 39 | ||||||
| 0:57.2 | 300 | 1:35.3 | 404 | 1690 | 33 | 169 | |
| r: 0:30 | 19 | ||||||
| r186 |
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Workout Graph
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