Jonathan Lanken v300m/0:30r...5 row
1,500
Meters
4:47.9
Time
1:35.9
Pace
130
Calories
164
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,720 |
| Overall Time | 7:17.9 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
| Drag Factor | 116 |
April 06, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.9 | 1,500 | 1:35.9 | 396 | 1662 | 31 | 164 | |
| 1:00.3 | 300 | 1:40.5 | 345 | 1486 | 31 | 156 | |
| r: 0:30 | 58 | ||||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 33 | ||
| r: 0:30 | 34 | ||||||
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 31 | 165 | |
| r: 0:30 | 59 | ||||||
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 32 | 166 | |
| r: 0:30 | 52 | ||||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 33 | 172 | |
| r: 0:30 | 17 | ||||||
| r220 |
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Workout Graph
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