Jonathan Lanken 19:28 row
4,346
Meters
19:28.9
Time
2:14.4
Pace
258
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 117 |
April 06, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.9 | 4,346 | 2:14.4 | 144 | 795 | 19 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 19 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 19:28.9 | 990 | 2:15.8 | 140 | 780 | 23 |
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Workout Graph
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