Jonathan Lanken 45:00 BikeErg
21,052
Meters
45:00.0
Time
2:08.2
Pace
651
Calories
133
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 81 |
| Revolution Count | 3662 |
| Power/kg | 1.38 |
| Drag Factor | 64 |
April 06, 2025 14:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,052 | 2:08.2 | 166 | 870 | 81 | 133 |
| 9:00.0 | 4,206 | 2:08.3 | 165 | 869 | 81 | 129 |
| 18:00.0 | 4,222 | 2:07.9 | 167 | 875 | 82 | 132 |
| 27:00.0 | 4,216 | 2:08.0 | 167 | 873 | 82 | 134 |
| 36:00.0 | 4,217 | 2:08.0 | 167 | 873 | 81 | 137 |
| 45:00.0 | 4,193 | 2:08.7 | 164 | 863 | 81 | 134 |
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Workout Graph
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