Jonathan Lanken 2:16 row
377
Meters
2:16.2
Time
3:00.6
Pace
22
Calories
119
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 126 |
April 04, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 377 | 3:00.6 | 59 | 504 | 21 | 119 |
| 2:16.2 | 377 | 3:00.6 | 59 | 504 | 21 | 119 |
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Workout Graph
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