Jonathan Lanken v1:00/1:00r...12 row
3,586
Meters
12:00.0
Time
1:40.3
Pace
294
Calories
157
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 29:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 128 |
March 30, 2025 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,586 | 1:40.3 | 346 | 1490 | 22 | 157 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 22 | 145 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 22 | 151 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 23 | 156 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 22 | 158 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 22 | 160 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 22 | 160 | |
| r: 6:00 | 329 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 22 | 153 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 22 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 22 | 160 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 22 | 161 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 23 | 162 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 23 | 162 | |
| r: 1:00 | 16 | ||||||
| r737 |
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Workout Graph
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