Edd Court 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 124 |
November 12, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 29 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 29 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 31 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 31 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 29 |
| 0:27.2 | 500 | 2:16.0 | 139 | 778 | 29 |
| 0:27.1 | 600 | 2:15.5 | 141 | 784 | 29 |
| 0:26.9 | 700 | 2:14.5 | 144 | 795 | 29 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 27 |
| 0:23.7 | 900 | 1:58.5 | 210 | 1023 | 30 |
| 0:25.6 | 1,000 | 2:08.0 | 167 | 874 | 33 |
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Workout Graph
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