Edd Court 4x250m/0:30r SkiErg
1,000
Meters
3:52.0
Time
1:56.0
Pace
66
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,080 |
| Overall Time | 5:52.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 42 |
| Stroke Count | 163 |
| Drag Factor | 94 |
January 12, 2024 17:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 42 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 49 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 42 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 37 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 40 | |
| r80 |
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Workout Graph
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