Edd Court 4x150m/0:20r row
600
Meters
3:00.9
Time
2:30.7
Pace
31
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 660 |
| Overall Time | 4:20.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 122 |
December 04, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 600 | 2:30.7 | 102 | 651 | 25 | |
| 0:43.9 | 150 | 2:26.3 | 112 | 684 | 26 | |
| 0:46.0 | 150 | 2:33.3 | 97 | 634 | 25 | |
| 0:47.3 | 150 | 2:37.6 | 89 | 607 | 25 | |
| 0:43.8 | 150 | 2:26.0 | 112 | 687 | 26 | |
| r60 |
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Workout Graph
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