Edd Court 1600m row
1,600
Meters
7:18.0
Time
2:16.8
Pace
83
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 119 |
November 26, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:18.0 | 1,600 | 2:16.8 | 136 | 769 | 30 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 31 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 31 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 29 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 32 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 30 |
| 0:28.4 | 600 | 2:22.0 | 122 | 720 | 30 |
| 0:27.7 | 700 | 2:18.5 | 132 | 753 | 30 |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 30 |
| 0:27.8 | 900 | 2:19.0 | 130 | 748 | 32 |
| 0:26.9 | 1,000 | 2:14.5 | 144 | 795 | 31 |
| 0:26.4 | 1,100 | 2:12.0 | 152 | 823 | 30 |
| 0:26.3 | 1,200 | 2:11.5 | 154 | 829 | 32 |
| 0:26.9 | 1,300 | 2:14.5 | 144 | 795 | 31 |
| 0:26.5 | 1,400 | 2:12.5 | 150 | 817 | 32 |
| 0:27.1 | 1,500 | 2:15.5 | 141 | 784 | 33 |
| 0:27.0 | 1,600 | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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Alfie