igor molon v0:45/0:45r...12 row
2,304
Meters
9:00.0
Time
1:57.1
Pace
159
Calories
131
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 302 |
| Drag Factor | 212 |
December 10, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,304 | 1:57.1 | 217 | 1048 | 33 | 131 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 35 | 116 | |
| r: 0:45 | 35 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 35 | 131 | |
| r: 0:45 | 29 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 37 | 133 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 31 | 143 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 35 | 147 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 35 | 136 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 33 | 133 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 31 | 122 | |
| r: 0:45 | 17 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | 132 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 163 | 2:18.0 | 133 | 757 | 29 | 127 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 35 | 131 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 33 | 130 | |
| r: 0:45 | 16 | ||||||
| r283 |
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Workout Graph
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