igor molon v0:45/0:45r...10 row
1,523
Meters
7:30.0
Time
2:27.7
Pace
103
Calories
113
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,213 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
| Drag Factor | 212 |
December 03, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,523 | 2:27.7 | 109 | 673 | 25 | 113 | |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 37 | 121 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 36 | 134 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 3 | 2:05:00.0 | 0 | 300 | 1 | 98 | |
| r: 0:45 | 128 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 33 | 128 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 29 | 121 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 18 | 20:50.0 | 0 | 300 | 4 | 96 | |
| r: 0:45 | 161 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 29 | 115 | |
| r: 0:45 | 50 | ||||||
| 0:45.0 | 150 | 2:30.0 | 104 | 656 | 27 | 99 | |
| r: 0:45 | 143 | ||||||
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 24 | 102 | |
| r: 0:45 | 110 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 31 | 117 | |
| r: 0:45 | 11 | ||||||
| r690 |
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Workout Graph
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