igor molon v1:00/2:00r...5 row
3,295
Meters
13:00.0
Time
1:58.3
Pace
222
Calories
140
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 23:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 203 |
October 29, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,295 | 1:58.3 | 211 | 1026 | 28 | 140 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 123 | |
| r: 2:00 | 362 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 142 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 | 143 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 27 | 139 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 156 | |
| r: 2:00 | 294 | ||||||
| r1,214 |
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Workout Graph
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