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igor molon v0:45/0:45r...20 row

4,125

Meters

15:00.0

Time

1:49.0

Pace

298

Calories

142

Heart Rate

Rest Distance337
Rest Time15:00.0
Overall Distance4,462
Overall Time30:00.0
Average Watts270
Calories Per Hour1227
Stroke Rate31
Stroke Count472
Drag Factor204

October 27, 2024 19:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,125 1:49.0 270 1227 31 142
0:45.0 215 1:44.6 305 1350 33 118
r: 0:45 23
0:45.0 217 1:43.6 314 1380 35 132
r: 0:45 21
0:45.0 211 1:46.6 289 1293 33 137
r: 0:45 22
0:45.0 213 1:45.6 297 1321 33 139
r: 0:45 16
0:45.0 204 1:50.2 261 1197 31 142
r: 0:45 19
0:45.0 203 1:50.8 257 1184 31 141
r: 0:45 9
0:45.0 200 1:52.5 246 1146 32 139
r: 0:45 17
0:45.0 205 1:49.7 265 1211 32 144
r: 0:45 12
0:45.0 206 1:49.2 269 1224 31 144
r: 0:45 16
0:45.0 210 1:47.1 285 1279 32 146
r: 0:45 9
0:45.0 208 1:48.1 277 1251 32 149
r: 0:45 19
0:45.0 208 1:48.1 277 1251 31 150
r: 0:45 11
0:45.0 203 1:50.8 257 1184 31 148
r: 0:45 33
0:45.0 200 1:52.5 246 1146 31 145
r: 0:45 16
0:45.0 207 1:48.6 273 1237 31 146
r: 0:45 15
0:45.0 195 1:55.3 228 1084 29 143
r: 0:45 21
0:45.0 204 1:50.2 261 1197 31 144
r: 0:45 14
0:45.0 199 1:53.0 242 1133 31 142
r: 0:45 18
0:45.0 205 1:49.7 265 1211 31 144
r: 0:45 18
0:45.0 211 1:46.6 289 1293 31 154
r: 0:45 8
r337

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Workout Graph

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