igor molon v0:45/0:45r...7 row
1,395
Meters
5:15.0
Time
1:52.9
Pace
96
Calories
150
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,152 |
| Overall Time | 10:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 158 |
| Drag Factor | 0 |
May 10, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,395 | 1:52.9 | 243 | 1136 | 30 | 150 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 29 | 124 | |
| r: 0:45 | 182 | ||||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | 162 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 32 | 161 | |
| r: 0:45 | 124 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 31 | 160 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 31 | 154 | |
| r: 0:45 | 113 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | 152 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 25 | 140 | |
| r757 |
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v:45/:45r...20