igor molon 10000m row
10,000
Meters
43:08.0
Time
2:09.4
Pace
614
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 1168 |
| Drag Factor | 139 |
April 17, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:08.0 | 10,000 | 2:09.4 | 162 | 855 | 614 | 27 | 143 |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 845 | 122 | 28 | 131 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 122 | 27 | 136 |
| 8:45.1 | 6,000 | 2:11.2 | 155 | 832 | 121 | 27 | 138 |
| 8:40.6 | 8,000 | 2:10.1 | 159 | 846 | 122 | 26 | 145 |
| 8:20.6 | 10,000 | 2:05.1 | 179 | 914 | 127 | 27 | 165 |
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10000 m