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igor molon v0:45/0:45r...20 row

4,001

Meters

15:00.0

Time

1:52.4

Pace

276

Calories

136

Heart Rate

Rest Distance438
Rest Time15:00.0
Overall Distance4,439
Overall Time30:00.0
Average Watts246
Calories Per Hour1146
Stroke Rate33
Stroke Count496
Drag Factor126

March 16, 2023 20:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,001 1:52.4 246 1146 33 136
0:45.0 216 1:44.1 310 1365 36 119
r: 0:45 33
0:45.0 208 1:48.1 277 1251 37 126
r: 0:45 19
0:45.0 211 1:46.6 289 1293 35 132
r: 0:45 15
0:45.0 206 1:49.2 269 1224 35 132
r: 0:45 21
0:45.0 198 1:53.6 239 1120 35 140
r: 0:45 36
0:45.0 208 1:48.1 277 1251 33 140
r: 0:45 21
0:45.0 204 1:50.2 261 1197 33 138
r: 0:45 29
0:45.0 197 1:54.2 235 1108 32 136
r: 0:45 17
0:45.0 203 1:50.8 257 1184 32 139
r: 0:45 25
0:45.0 191 1:57.8 214 1036 33 130
r: 0:45 22
0:45.0 191 1:57.8 214 1036 33 130
r: 0:45 14
0:45.0 195 1:55.3 228 1084 31 133
r: 0:45 25
0:45.0 198 1:53.6 239 1120 32 133
r: 0:45 34
0:45.0 197 1:54.2 235 1108 31 137
r: 0:45 31
0:45.0 193 1:56.5 221 1060 29 167
r: 0:45 8
0:45.0 195 1:55.3 228 1084 33 136
r: 0:45 31
0:45.0 190 1:58.4 211 1025 29 131
r: 0:45 22
0:45.0 200 1:52.5 246 1146 35 146
r: 0:45 10
0:45.0 198 1:53.6 239 1120 32 143
r: 0:45 11
0:45.0 203 1:50.8 257 1184 35 149
r: 0:45 14
r438

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Workout Graph

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