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igor molon v10:00/2:32r...25 row

4,106

Meters

18:00.0

Time

2:11.5

Pace

252

Calories

120

Heart Rate

Rest Distance382
Rest Time11:39.0
Overall Distance4,488
Overall Time29:39.0
Average Watts154
Calories Per Hour829
Stroke Rate33
Stroke Count504
Drag Factor153

January 19, 2022 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,106 2:11.5 154 829 33 120
10:00.0 2,003 2:29.7 104 658 23 108
r: 2:32 3
0:20.0 102 1:38.0 371 1578 39 111
r: 0:05 20
0:20.0 67 2:29.2 105 662 27 119
r: 0:10 40
0:20.0 95 1:45.2 300 1332 36 120
r: 0:03 9
0:20.0 92 1:48.6 273 1237 36 126
r: 0:08 17
0:20.0 83 2:00.4 200 988 33 123
r: 0:11 20
0:20.0 89 1:52.3 247 1149 33 116
r: 0:08 13
0:20.0 87 1:54.9 230 1093 33 123
r: 0:10 14
0:20.0 87 1:54.9 230 1093 33 126
r: 2:53 13
0:20.0 95 1:45.2 300 1332 36 104
r: 0:11 22
0:20.0 93 1:47.5 282 1268 36 111
r: 0:10 18
0:20.0 86 1:56.2 223 1066 33 121
r: 0:13 22
0:20.0 85 1:57.6 215 1039 30 113
r: 0:06 7
0:20.0 86 1:56.2 223 1066 33 126
r: 0:10 15
0:20.0 85 1:57.6 215 1039 33 129
r: 0:09 23
0:20.0 85 1:57.6 215 1039 30 132
r: 0:09 11
0:20.0 87 1:54.9 230 1093 33 129
r: 3:02 17
0:20.0 93 1:47.5 282 1268 36 95
r: 0:12 17
0:20.0 92 1:48.6 273 1237 36 114
r: 0:11 15
0:20.0 92 1:48.6 273 1237 36 121
r: 0:09 14
0:20.0 81 2:03.4 186 940 27 118
r: 0:09 4
0:20.0 86 1:56.2 223 1066 33 131
r: 0:09 12
0:20.0 86 1:56.2 223 1066 33 134
r: 0:10 16
0:20.0 83 2:00.4 200 988 30 132
r: 0:09 20
0:20.0 87 1:54.9 230 1093 33 129
r382

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