igor molon v1:30/r...17 row
3,635
Meters
17:30.0
Time
2:24.4
Pace
217
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,635 |
| Overall Time | 17:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 120 |
August 11, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,635 | 2:24.4 | 116 | 699 | 29 | 119 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 25 | 110 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 117 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 22 | 110 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 114 |
| 1:30.0 | 271 | 2:46.0 | 76 | 563 | 22 | 119 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 111 |
| 1:30.0 | 242 | 3:05.9 | 54 | 487 | 21 | 112 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | 110 |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 23 | 117 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | 126 |
| 1:30.0 | 283 | 2:39.0 | 87 | 599 | 25 | 120 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 127 |
| 1:30.0 | 279 | 2:41.2 | 83 | 587 | 24 | 122 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 129 |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 24 | 125 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 126 |
| 1:30.0 | 278 | 2:41.8 | 83 | 584 | 24 | 127 |
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Workout Graph
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