igor molon v1:30/r...17 row
3,776
Meters
17:30.0
Time
2:19.0
Pace
219
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,776 |
| Overall Time | 17:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 195 |
July 02, 2021 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,776 | 2:19.0 | 130 | 748 | 28 | 124 |
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 25 | 100 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 121 |
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 25 | 111 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 127 |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 24 | 112 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 134 |
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 24 | 113 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 137 |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 24 | 114 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 136 |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 23 | 120 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 136 |
| 1:30.0 | 302 | 2:29.0 | 106 | 664 | 24 | 121 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 136 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 23 | 122 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 137 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 23 | 124 |
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Workout Graph
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