igor molon 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Drag Factor | 193 |
April 09, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 934 | 319 | 26 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 65 | 26 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 26 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 26 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 26 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 66 | 27 |