igor molon 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
32
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 134 |
March 20, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | 31 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 7 | 34 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 7 | 35 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 6 | 29 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 6 | 28 |
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Workout Graph
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