igor molon v6:00/2:00r...5 row
3,412
Meters
15:00.0
Time
2:11.8
Pace
220
Calories
134
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 25:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 139 |
January 21, 2026 19:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,412 | 2:11.8 | 153 | 825 | 24 | 134 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 23 | 142 | |
| r: 2:00 | 4 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | 80 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | 156 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 35 | 167 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 160 | |
| r: 2:00 | 1 | ||||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.