igor molon v1:00/1:00r...7 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
134
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 17:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 147 |
January 15, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 29 | 134 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 119 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 134 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 131 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 133 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 129 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 152 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 144 | |
| r: 1:00 | 32 | ||||||
| r641 |
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