igor molon v750m/2:00r...3 row
2,250
Meters
9:25.4
Time
2:05.6
Pace
142
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,868 |
| Overall Time | 15:25.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 274 |
| Drag Factor | 174 |
November 18, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.4 | 2,250 | 2:05.6 | 176 | 907 | 29 | |
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 253 | |||||
| 3:07.6 | 750 | 2:05.0 | 179 | 915 | 28 | |
| r: 2:00 | 345 | |||||
| 3:11.0 | 750 | 2:07.3 | 170 | 883 | 30 | |
| r: 2:00 | 20 | |||||
| r618 |
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Workout Graph
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