igor molon v1:00/2:00r...9 row
5,781
Meters
25:00.0
Time
2:09.7
Pace
356
Calories
134
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 204 |
September 01, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,781 | 2:09.7 | 160 | 851 | 29 | 134 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 120 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 138 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 29 | 143 | |
| r: 2:00 | 45 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 138 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 | 135 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | 136 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 28 | 135 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 26 | 136 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 126 | |
| r: 2:00 | 12 | ||||||
| r263 |
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Workout Graph
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