Aleksey Kurmakov 40:04 row
9,335
Meters
40:04.1
Time
2:08.7
Pace
577
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 99 |
January 19, 2025 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 9,335 | 2:08.7 | 164 | 864 | 22 | 123 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 105 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | 108 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 | 128 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 103 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 24 | 130 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 129 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 23 | 138 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 133 |
| 40:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 133 |
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Workout Graph
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