Aleksey Kurmakov 45:05 row
10,459
Meters
45:05.8
Time
2:09.3
Pace
642
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 102 |
January 20, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,459 | 2:09.3 | 162 | 856 | 18 | 121 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 111 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 967 | 19 | 130 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 118 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 117 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 18 | 120 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 19 | 144 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 18 | 130 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 940 | 18 | 136 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 103 |
| 45:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 102 |
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Workout Graph
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