Aleksey Kurmakov v4:00/1:00r...5 row
5,051
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
151
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,654 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 114 |
December 09, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 19 | 151 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 18 | 134 | |
| r: 1:00 | 73 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 20 | 154 | |
| r: 1:00 | 109 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 18 | 146 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 | 155 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 20 | 167 | |
| r: 1:00 | 138 | ||||||
| r603 |
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Workout Graph
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