Aleksey Kurmakov 30:05 row
7,470
Meters
30:05.8
Time
2:00.8
Pace
491
Calories
143
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 115 |
November 14, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,470 | 2:00.8 | 198 | 982 | 18 | 143 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 18 | 122 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 18 | 132 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 18 | 139 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 18 | 143 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 153 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 | 157 |
| 30:05.8 | 22 | 2:11.8 | 153 | 825 | 0 | 158 |
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Workout Graph
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