Aleksey Kurmakov 5x750m/0:45r row
3,750
Meters
14:23.5
Time
1:55.1
Pace
259
Calories
145
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,835 |
| Overall Time | 18:08.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 113 |
November 07, 2023 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,750 | 1:55.1 | 229 | 1089 | 20 | 145 |
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 20 | 140 |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 19 | 143 |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 21 | 146 |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 20 | 148 |
| 2:49.4 | 750 | 1:52.9 | 243 | 1136 | 23 | 149 |
| r85 |
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Workout Graph
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