Aleksey Kurmakov 30:00 row
6,885
Meters
30:00.0
Time
2:10.7
Pace
434
Calories
140
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 91 |
September 25, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,885 | 2:10.7 | 157 | 839 | 19 | 140 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 119 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 18 | 128 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 843 | 19 | 143 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 18 | 149 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 20 | 162 |
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Workout Graph
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