Aleksey Kurmakov v5:00/1:00r...14 row
8,013
Meters
35:30.0
Time
2:12.9
Pace
501
Calories
131
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,293 |
| Overall Time | 41:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 114 |
September 21, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.0 | 8,013 | 2:12.9 | 149 | 813 | 18 | 131 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 113 | |
| r: 1:00 | 20 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 23 | 110 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 21 | 120 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 23 | 125 | |
| r: 0:15 | 17 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 21 | 124 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 21 | 126 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 21 | 128 | |
| r: 0:15 | 21 | ||||||
| 3:30.0 | 855 | 2:02.8 | 189 | 950 | 19 | 138 | |
| r: 0:30 | 15 | ||||||
| 3:30.0 | 834 | 2:05.8 | 175 | 903 | 19 | 143 | |
| r: 0:30 | 18 | ||||||
| 3:30.0 | 812 | 2:09.3 | 162 | 857 | 19 | 151 | |
| r: 0:30 | 18 | ||||||
| 3:30.0 | 813 | 2:09.1 | 162 | 859 | 19 | 155 | |
| r: 0:30 | 22 | ||||||
| 3:30.0 | 856 | 2:02.6 | 190 | 952 | 21 | 152 | |
| r: 0:30 | 18 | ||||||
| 3:30.0 | 777 | 2:15.1 | 142 | 788 | 20 | 141 | |
| r: 0:30 | 46 | ||||||
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 15 | 111 | |
| r280 |
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Workout Graph
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