Aleksey Kurmakov v5:00/1:00r...14 row
8,528
Meters
35:30.0
Time
2:04.8
Pace
545
Calories
123
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,786 |
| Overall Time | 41:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
March 11, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:30.0 | 8,528 | 2:04.8 | 180 | 918 | 20 | 123 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 20 | 105 | |
| r: 1:00 | 23 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 23 | 102 | |
| r: 0:15 | 22 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 23 | 107 | |
| r: 0:15 | 19 | ||||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 23 | 110 | |
| r: 0:15 | 23 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 24 | 111 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 23 | 113 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 24 | 123 | |
| r: 0:15 | 16 | ||||||
| 3:30.0 | 866 | 2:01.2 | 196 | 975 | 20 | 134 | |
| r: 0:30 | 17 | ||||||
| 3:30.0 | 870 | 2:00.6 | 199 | 985 | 20 | 138 | |
| r: 0:30 | 21 | ||||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 21 | 140 | |
| r: 0:30 | 21 | ||||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1033 | 21 | 142 | |
| r: 0:30 | 18 | ||||||
| 3:30.0 | 895 | 1:57.3 | 217 | 1045 | 21 | 146 | |
| r: 0:30 | 23 | ||||||
| 3:30.0 | 890 | 1:57.9 | 213 | 1033 | 21 | 151 | |
| r: 0:30 | 14 | ||||||
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 17 | 101 | |
| r258 |
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Workout Graph
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