Aleksey Kurmakov 30:10 row
7,221
Meters
30:10.8
Time
2:05.3
Pace
456
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 102 |
February 21, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 7,221 | 2:05.3 | 178 | 911 | 17 | 129 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 107 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 18 | 123 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 17 | 121 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | 138 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 18 | 133 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 18 | 141 |
| 30:10.8 | 27 | 3:20.0 | 44 | 450 | 8 | 141 |
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Workout Graph
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