Aleksey Kurmakov v10:00/r...10 row
8,852
Meters
39:00.0
Time
2:12.1
Pace
546
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,852 |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 103 |
February 15, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,852 | 2:12.1 | 152 | 821 | 18 | 129 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 17 | 103 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 | 120 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 135 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 121 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 142 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 123 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 150 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 18 | 127 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | 159 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 17 | 116 |
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Workout Graph
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