Aleksey Kurmakov 30:05 row
6,267
Meters
30:05.8
Time
2:24.0
Pace
354
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 104 |
January 18, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,267 | 2:24.0 | 117 | 702 | 17 | 105 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 16 | 89 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 17 | 92 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 18 | 102 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 | 110 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 110 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 17 | 117 |
| 30:05.8 | 5 | 9:40.0 | 2 | 306 | 0 | 117 |
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Workout Graph
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