Aleksey Kurmakov 10000m row
10,000
Meters
44:45.0
Time
2:14.2
Pace
612
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 102 |
January 17, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 10,000 | 2:14.2 | 145 | 797 | 16 | 130 |
| 10:18.8 | 2,000 | 2:34.7 | 95 | 625 | 16 | 102 |
| 8:49.0 | 4,000 | 2:12.2 | 151 | 820 | 17 | 120 |
| 8:54.9 | 6,000 | 2:13.7 | 146 | 803 | 16 | 135 |
| 8:14.0 | 8,000 | 2:03.5 | 186 | 939 | 18 | 145 |
| 8:28.3 | 10,000 | 2:07.0 | 171 | 887 | 18 | 152 |
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Workout Graph
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