Aleksey Kurmakov 11x1000m/1:00r row
11,000
Meters
46:18.3
Time
2:06.2
Pace
701
Calories
132
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,563 |
| Overall Time | 57:18.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 103 |
January 15, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.3 | 11,000 | 2:06.2 | 174 | 898 | 19 | 132 |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 19 | 100 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 19 | 108 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 19 | 117 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 19 | 124 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 20 | 138 |
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 21 | 150 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 21 | 159 |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 24 | 168 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 19 | 137 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 18 | 128 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 19 | 123 |
| r563 |
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Workout Graph
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