Aleksey Kurmakov v250m/1:02r...15 row
16,000
Meters
1:09:22.3
Time
2:10.0
Pace
985
Calories
118
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 16,215 |
| Overall Time | 1:24:47.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1454 |
| Drag Factor | 105 |
January 08, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:22.3 | 16,000 | 2:10.0 | 159 | 847 | 20 | 118 | |
| 1:50.0 | 250 | 3:40.0 | 33 | 413 | 27 | 81 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 20 | 105 | |
| r: 1:02 | 19 | ||||||
| 3:15.6 | 750 | 2:10.4 | 158 | 843 | 20 | 109 | |
| r: 1:01 | 12 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 | 110 | |
| r: 1:02 | 13 | ||||||
| 5:28.2 | 1,250 | 2:11.2 | 155 | 832 | 19 | 115 | |
| r: 1:02 | 12 | ||||||
| 6:29.3 | 1,500 | 2:09.7 | 160 | 851 | 20 | 118 | |
| r: 1:01 | 16 | ||||||
| 7:30.5 | 1,750 | 2:08.7 | 164 | 864 | 20 | 121 | |
| r: 1:02 | 20 | ||||||
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 21 | 125 | |
| r: 1:02 | 16 | ||||||
| 7:23.2 | 1,750 | 2:06.6 | 172 | 893 | 21 | 130 | |
| r: 1:02 | 12 | ||||||
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 21 | 134 | |
| r: 1:02 | 23 | ||||||
| 4:51.3 | 1,250 | 1:56.5 | 221 | 1061 | 25 | 148 | |
| r: 1:03 | 11 | ||||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 21 | 129 | |
| r: 1:01 | 14 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 22 | 133 | |
| r: 1:02 | 16 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 20 | 118 | |
| r: 1:01 | 14 | ||||||
| 1:29.4 | 250 | 2:58.8 | 61 | 510 | 19 | 102 | |
| r: 1:00 | 17 | ||||||
| r215 |
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Workout Graph
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250-2000 Pyramid r1:00