Aleksey Kurmakov 10x1000m/1:00r row
10,000
Meters
45:35.3
Time
2:16.7
Pace
608
Calories
121
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,606 |
| Overall Time | 55:35.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 945 |
| Drag Factor | 103 |
January 01, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.3 | 10,000 | 2:16.7 | 137 | 770 | 19 | 121 |
| 6:14.9 | 1,000 | 3:07.4 | 53 | 482 | 16 | 94 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 20 | 110 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 | 122 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 20 | 128 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 20 | 131 |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 22 | 131 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 | 132 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 21 | 142 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | 133 |
| 5:56.1 | 1,000 | 2:58.0 | 62 | 513 | 16 | 93 |
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.