Aleksey Kurmakov 3x10:00/2:00r row
7,197
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
137
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,634 |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 116 |
November 16, 2022 06:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 915 | 20 | 137 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 20 | 131 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 20 | 140 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 21 | 141 |
| r437 |
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Workout Graph
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