Aleksey Kurmakov v4:00/2:00r...7 row
4,970
Meters
19:00.0
Time
1:54.6
Pace
346
Calories
148
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 105 |
November 01, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,970 | 1:54.6 | 232 | 1098 | 22 | 148 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 20 | 135 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 22 | 146 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 152 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 134 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 24 | 155 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 22 | 161 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 21 | 156 | |
| r: 2:00 | 326 | ||||||
| r432 |
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Workout Graph
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