Aleksey Kurmakov 6x4:00/1:00r row
6,017
Meters
24:00.0
Time
1:59.6
Pace
401
Calories
138
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,197 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
August 24, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,017 | 1:59.6 | 204 | 1003 | 21 | 138 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 110 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 22 | 136 |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 22 | 145 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 | 143 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 20 | 146 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | 153 |
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.