Aleksey Kurmakov 31:28 row
7,019
Meters
31:28.6
Time
2:14.5
Pace
419
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 593 |
| Drag Factor | 103 |
July 15, 2022 06:31:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 7,019 | 2:14.5 | 144 | 794 | 18 | 115 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 18 | 91 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 17 | 103 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 18 | 109 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 118 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 127 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 20 | 132 |
| 31:28.6 | 328 | 2:15.0 | 142 | 788 | 20 | 131 |
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Workout Graph
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