Aleksey Kurmakov 5x2000m/2:00r row
10,000
Meters
41:40.3
Time
2:05.0
Pace
645
Calories
142
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 51:40.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 108 |
January 01, 2021 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.3 | 10,000 | 2:05.0 | 179 | 916 | 19 | 142 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 835 | 18 | 121 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1011 | 20 | 143 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 20 | 152 |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 22 | 161 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 17 | 134 |
| r326 |
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Workout Graph
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